Just after Christmas, the Gaskills introduced me to the Fitbit - a little electronic gadget that counts steps, calculates stairs, and even keeps track of sleep patterns.
Since I bought the Fitbit, I have found that I really have increased my exercise. Today, rather than drive to breakfast, Kathy and I walked the two miles to and from - 4000+ steps right there. Then this afternoon, while at the Rotary mixer, I walked up 14 floors of stairs . . . enough to complete a 25 floor badge and get to 13,000+ steps!
So far I have yet to see the weight loss that is supposed to accompany the increased exercise, but I trust I will. At least I had better!
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